European Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Veg-burger mix

Yield: 12 Burgers

Ingredients:

• 1/2 c Dry Garbanzo Beans
• 1/2 c Dry soybeans
• 1/2 c Dry lentils
• 1/2 c Yellow split peas
• 1/2 c Instant brown rice
• 1/2 c Rolled oats
• 1 pk Dry soup mix or Salad dressing mix
• 1/4 c Bread crumbs
• 1/4 c Cornmeal
• 1 1/2 ts Baking soda

Instructions:

Put the ingredients one by one in a blender. Turn on the blender. Run for cover (it's pretty noisy). When everything is reduced to powder combine in a container. To use mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce water and wine or whatever other liquids you can think of. Let sit 15 minutes then form into 3 patties. Cook in a pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the liquid they will brown much faster - must be the sugar in the sauce. This recipe makes 4 cups of dry mix. The variations for this are endless as you can use different dry mixes. Good Seasons makes fat free dry salad dressing mixes and there are lots of different flavors of soup mix (I think onion soup would be good). You could also use the dry seasoning mixes like the taco seasoning etc. Some of these are fairly high in sodium but I would think that in a quantity of mix it would average out to an acceptable level. From: Tspn

Web Standards & Support: