Tropical green beans
Yield: 6 Servings
Ingredients:
- 4 tb Olive oil
- 1 lb Fresh green beans; cleaned -cut and dried
- 1 sm Yellow onion; cut in rings
- 6 cl Garlic; peeled and halved
- 1/2 ts Salt
- 2 tb Balsamic vinegar
- 3 Stalks hearts of palm cut -in 1/2" rings
- 1/3 c Diced sun-dried tomatoes -packed in oil
- 2 ts Toasted pine nuts
Instructions:
Freshly ground black pepper Preheat oven to 400 degrees F. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans onion and garlic in dish drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes stirring beans at least 3 times. When tender remove beans from oven and transfer to bowl. Immediately drizze with vinegar. Add hearts of palm tomatoes pine nits and pepper to taste and toss. Nutritional info per serving: 153 cal; 3g pro 15g carb 11g fat (58%) Source: The Complete Vegetarian column Pam Smith O'Hara Miami Herald 11/16/95 format by Lisa Crawford 7/14/96
