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Turkey chili

Yield: 4 Servings N

Ingredients:

• 1 lb Lean ground raw turkey
• 1 c Chopped celery
• 1 cn Tomatoes cut up (16 oz can)
• 1 cn Red kidney beans (15.5oz cn) - drained
• 1 cn Tomato sauce (8oz can)
• 1 cn Vegetable juice cocktail - (6-ounce can)
• 1 Bay leaf
• 2 tb Dried minced onion
• 1 ts Dried basil crushed
• 1/2 ts Beef bouillon granules - instant
• 1/2 ts Ground cumin
• 1/4 ts Garlic powder
• 1/4 ts Crushed red pepper (opt.)
• 1/2 c Water

Instructions:

Spray a cold large skillet with non-stick coating. Add turkey and celery. Cook until turkey is no longer pink stirring to break up pieces. Stir in undrained tomatoes beans tomato sauce juice cocktail bay leaf onion basil bouillon granules cumin garlic powder red pepper if desired and water. Bring to boiling; reduce heat. Simmer uncovered for 20 minutes stirring occasionally. Discard bay leaf. Makes 4 servings. Nutrition Information per Serving: 380 cal. 12 g fat 33 g protein 36 g carbo. 926 sodium.

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