Sweet & spicy carrot soup
Yield: 8 Servings
Ingredients:
- 1 1/2 c Cold Water
- 1/2 ts Salt
- 16 oz Frozen Carrots; 1 Pkg
- 1 1/2 c Orange Juice
- 1/2 ts Nutmeg
- 1 c Chicken Broth
Instructions:
MMMMM--------------------------GARNISH------------------------------- Orange; Thinly Sliced Mint Sprigs Combine the water salt and carrots in a 2 1/2-quart saucepan; cover and bring to a boil. Reduce the heat and simmer for 8 to 10 minutes or until the carrots are very soft. Remove from the heat and let cool. In a blender or food processor puree the carrots and cooking liquid. In a large bowl combine the pureed carrots with the orange juice nutmeg and broth blending well. Cover the bowl and refrigerate 2 hours or until well chilled. Serve cold with a garnish of one fresh orange slice and one mint sprig. Each 1 cup serving contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium 47 2 G 10 G 2 G 0 0 0 167 Mg From The Cookbook For The 90s By Helen V. Fisher NOTE: If you prefer a sweeter taste add 2 tsp of sugar before chilling.
