Stuffed cheese pizza
Yield: 8 servings
Ingredients:
- 1 pk (or 1 tablespoon) Active Dry 3 c Part Skim Mozzarella Cheese -Yeast -grated
- 1/4 c Warm Water (110 to 115 10 oz Package Frozen Broccoli -degrees) -Spears defrosted and
- 3 c Whole Wheat Flour -chopped -or-
- 1/2 ts Salt 2 c Cooked Fresh Broccoli
- 1 tb Dried Oregano -chopped
- 2 tb Vegetable Oil 1 c Pizza Sauce
- 1 c Water
Instructions:
To make the crust dissolve the yeast in the warm water in a large bowl. Add the flour salt oregano oil and 1 cup water. Mix well. Knead the dough on a lightly-floured surface for about 2 minutes or until the dough is smooth. Place the dough in an oiled bowl. Cover with a damp towel and let rise in a warm place for 1 hour or until doubled in bulk. Punch down the dough. Divide into two parts. Press half the dough onto the bottom of a 10-inch oiled pie pan. Sprinkle the cheese and broccoli over the dough. Press the other half of the dough into a 10-inch round. Set on top of the cheese and broccoli. Crimp the edges together. Make several slashes in the top crust. Bake in a 400-degree oven for 20 to 25 minutes or until golden brown. Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes. Serves 8 One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10 Sodium: 424 Potassium: 425 Cholesterol: 16 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.
