Stack-in-a-pot stew
Yield: 4 Servings
Ingredients:
- 1 lb Lean ground beef
- 1 lg Clove garlic minced
- 1 ts Seasoned salt
- 1/8 ts Black pepper
- 1 lg Onion chopped (1 cup)
- 1 qt Cherry tomatoes stemmed
- 15 oz Black-eyed peas
Instructions:
drained Lightly brown ground beef in a medium saucepan. Stir in garlic. Layer onion and tomatoes on top. Pour on black-eyed peas liquid and all. Cover and bring to a boil. Reduce heat and simmer for thirty minutes without stirring. Stew is done when the tomatoes are cooked. Ladle into serving bowls. Makes 4 servings: each = 420 calories 26 g prot 23 g carbs 24 g fat 85 mg chol 712 mg sodium. Calories from fat = 51%
