Spicy country pasta and cheese
Yield: 2 servings
Ingredients:
- 2 tb Chopped onion (reserve liquid) chopped
- 2 Garlic cloves minced 5 sm Black olives sliced in half
- 1 ts Olive oil 1/8 ts Crushed red pepper
- 1 c White or shitake mushrooms 2 c Cooked penne or ziti pasta -sliced 2 ts Grated parmesan cheese
- 1 c Canned italian tomatoes
Instructions:
Fresh basil leaves 1. In a 3 quart microwavable casserole combine onion garlic and oil and stir to coat. Microwave on high (100%) for 1 minute. 2. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover and microwave on high for 7 minutes stirring once every 3 minutes. 3. Add olives and pepper and stir thoroughly. 4. To serve in serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil. Source: Weight Watchers Healthy Lifestyle Cookbook Each serving contains: 3/4 fat exchange 2 1/8 vegetable exchange 2 bread exchanges 10 optional calories. Per serving: 275 calories
