Spinach & cheese stuffed shells with spicy to
Yield: 4 Servings
Ingredients:
- 1 TB olive oil
- 1 lg yellow onion -- chopped
- 1 ts dried basil -- crumbled
- 1 ts dri crumbled
- 1 bay leaf
- 2 cloves garlic -- minced
- 1/4 ts red pepper flakes : Black Pepper and salt
- 1 cn (1 pound) low-sodium : tomatoes : chopped with their juice
- 2 TB low-sodium tomato paste
- 16 extra large shells
- 1/2 c grated Parmesan cheese
- 1 c part-skim ricotta cheese
- 10 oz pk frozen chopped spinach : thawed and drained
- 1/4 ts ground nutmeg
- 1 egg white
Instructions:
Heat the olive oil in a heavy saucepan over moderate heat for 1 minute. Add the onion basil oregano bay leaf half of garlic red pepper and salt and pepper; cook uncovered until the onion is soft-about 5 minutes. Remove 2 tablespoons of the mixture from the skillet and set aside. Reduce the heat to low add the tomatoes and tomato paste and cook uncovered for 20 minutes stirring occasionally. Set aside.Meanwhile cook the pasta shells according to package directions omitting the salt. Rinse with cold water and drain. Preheat the oven to 375 degrees F. To prepare the filling combine 1/4 cup of the Parmesan cheese in a medium-size bowl with the ricotta cheese spinach nutmeg egg white the remaining garlic and pepper and the reserved onion mixture. Mix well. Spoon half the tomato sauce into an ungreased 9x9x2-inch baking dish. Spoon 3 tablespoons of the cheese filling into each shell and place in the pan. Repeat until all the shells are used. Top with the remaining sauce. Cover with aluminum foil and bake for 25 minutes. Uncover sprinkle the remaining Parmesan cheese on top and bake uncovered 5 minutes longer. Yield: 4 serving Recipe By : COOKING LIVE SHOW #CL8741 From: "Jon And Angele Freeman"
