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Lasagne rollups




Yield: 1 Servings - G

Ingredients:

Instructions:

noodles until easy to work with but very al dente. Drain on flat cloth to get rid of exess moisture. Filling: 1 lb ricotta 4 oz grated mozzarella 1/2 cup grated Ital. cheese 1/2 pk frozen chopped spinach cooked and drained well 1 egg salt and pepper to taste Sauce: Any meat marinara or jarred sauce if you prefer. I prefer homemade. There is a marinara sauce posted that is easy and good. I will post a meat sauce befor the end of the day. Assembly: Mix filling ingredients together well. On each wide noodle place filling along entire strip leaving 1" at each end. Gently roll each noodle carefully keeping the filling inside. In a rectangular dish cover bottom with sauce. Place roll-ups side by side. Pour enough sauce over top to partially cover. Seal with foil. Bake at 375 for 45 min. For a special topping use a white sauce or what is called bachemal . Low-Fat-Conversion: ricotta-Polly-o no fat mozzarella-Polly-o no fat grated cheese-Alpine lace Lite grated Parma egg- egg beaters or 2 egg whites sauce- any homemade without oil butter or meat or Healthy choice. This may be frozen in individual portions before or after cooking. Have a meal on hand when you don`t have time to fuss.







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