Italian baked fish (kxmt69b)
Yield: 4 Servings
Ingredients:
- 1 1/2 lb Flounder or sole fillets
- 3 tb Low-cal Italian dressing
- 3 tb Lemon juice
- 3 tb Worchestershire sauce
- 1/8 ts Garlic powder
Instructions:
Salt and pepper Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes or until fish is crisped. Each Serving: 154 Calories 29g Protein 2g Fat 3g Carbohydrates 427mg Sodium and 85mg Cholesterol. Light and Luscious.
