Diabetic ground beef pizza
Yield: 6 Servings MMM
Ingredients:
- 1 lb Lean ground beef
- 1 ts Salt
- 1/4 ts Pepper
- 1 c Canned tomatoes; well drain
- 2 tb Parsley; chopped
- 2 tb Onion; finely chopped
- 1/2 c Low-fat process American
- 2 1/2 ts Italian seasoning
- 1/4 ts Allspice
Instructions:
Cheese; shredded 1. Combine ground beef salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat Source: Cookbook for Diabetics and their families
