Burger pizza
Yield: 4 servings
Ingredients:
- 1/2 lb Ground beef lean 3 Mushrooms sliced
- 2 1/2 Crackers crushed Pepperoni slices
- 2 tb Onion finely chopped 1/2 md Tomato sliced
- 2 tb Celery finely chopped 2 tb Green pepper chopped
- 1/2 Egg (or yolk only) 1/4 ts Pepper freshly ground
- 1/2 ts Worcestershire sauce 1/2 c Mozzarella cheese shredded
- 1/2 ts Oregano 1/2 tb Parmesan cheese
Instructions:
grated Combine ground beef cracker crumbs onion celery egg sauce spice and mix well. Use an 8" tinfoil pieplate or similar small pan (regular ground beef may need to be drained) pat beef mixture into a patty. Scatter mushrooms pepperoni tomato and green pepper over. Sprinkle with pepper and top with cheeses. Bake at 350F 20-25 min until meat is no longer pink. 4 servings: 2 protein 1/2 fat & oils 3 g carbohydrate 16 g protein 9 g fat (157 calories) Source: Choice Cooking Canadian Diabetes Assoc (1/2 original recipe) Posted by Elizabeth Rodier 4/93 Extra can be frozen in portions and reheated in the microwave or oven.
