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Mandarin shrimp & vegetables

Yield: 4 Servings

Ingredients:

• 3 c Broccoli florets
• 1 Red bell pepper
• 1 Yellow bell pepper
• 4 Green onions sliced
• 1 lb Large shrimp peeled and -deveined
• 1/2 c Orange marmalade
• 1 tb Chopped garlic
• 1 tb Fresh ginger root
• 3 tb Low-sodium soy sauce
• 2 tb Rice wine vinegar
• 1 ts Tabasco
• 1 1/2 tb Cornstarch
• 3 c Hot cooked white rice

Instructions:

Place broccoli red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap. Stirring midway through cooking microwave on high 5 minutes. Place shrimp on top of vegetables. Place marmalade garlic and ginger root in a 2-cup glass measure. Microwave on high 40 seconds or until marmalade melts. Pour over shrimp; re-cover. Stirring midway through cooking. microwave on high 4-5 minutes. In same glass measure combine soy sauce vinegar and Tabasco. Blend in cornstarch. Drain liquid from casserole into cornstarch mixture. Stirring midway through cooking microwave on high 1-2 minutes or until mixture thickens. Stir into shrimp mixture. Serve over hot rice immediately. Nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium

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