Whole wheat buttermilk pancakes
Yield: 12 servings
Ingredients:
- 1/2 c Whole Wheat Flour 1 Egg
- 1/2 c Unbleached White Flour 1 c Buttermilk -or- Sour Milk (1
- 1 ts Sugar -cup lowfat milk + 1
- 1 ts Baking Powder -tablespoon vinegar)
- 1/2 ts Baking Soda 2 tb Vegetable Oil
- 1/4 ts Salt
Instructions:
Stir together the flours sugar baking powder baking soda and salt. Beat the egg milk and oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter onto a greased hot griddle. Serve with fresh fruit slices unsweetened applesauce or low-calorie syrup. Makes 12 4-inch pancakes Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange Source: Holiday Cookbook American Diabetes Association
