Waldorf chicken

Yield: 1 Servings

Ingredients:

6 sm Chicken breast halves -(about 3 pounds) boned -and skinned
1 c Unsweetened apple juice
1 tb Lemon juice
1/4 ts Salt
1/4 ts Ground ginger
1 tb Cornstarch
2 c Coarsely chopped unpared -red apples (about 2 -medium)
1 c Diagonal slices celery -(about 2 medium stalks)
3 tb Raisins
1 tb Sliced green onion (with

Instructions:

-top) Remove excess fat from chicken. Place chicken I/2 cup of the apple juice the lemon juice salt and ginger in 10 inch nonstick skillet. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until chicken is done. Remove chicken; keep warm. Mix remaining apple juice and the cornstarch add to hot liquid. Heat to boiling stirring constantly. Boil and stir 1 minute. Stir in remaining ingredients; heat through. For each serving diagonally slice chicken. Arrange on plate overlapping slices. Top with sauce. 6 servings. Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens. Top with sauce. Nutrition information Per serving 1 serving Percent of U.S. RDA Calories : 240 Protein so% Protein 9 33 Vitamin A 2% Carbohydrate 9 18 vitamin c : 2% Fat 9 4 Thiamin 4% Cholesterol mg 85 Riboflavin 8% Sodium mg 180 Niacin 48% Potassium mg 400 Calcium 2% Iron 6% From the files of Al Rice North Pole Alaska. Feb 1994