Holiday Specials Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Low-fat pineapple yam bake (health valley)

Yield: 6 Servings

Ingredients:

• 3 ea Medium yams; about 1 1/2 lb -sliced 1 inch thick
• 3/4 c Crushed pineapple;juice pack -drained
• 4 tb Pure maple syrup
• 2 ea Egg whites

Instructions:

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula using a swirling motion on top of yam mixture. Bake at 400~ for 8 to 10 minutes or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods

Web Standards & Support: