Hot crab spread - diabetes in the news nov-de
Yield: 4 Cups
Ingredients:
- 8 oz Cream cheese light
- 2 c Cottage cheese low fat
- 1/4 c Lemon juice
- 1/4 c Skim milk
- 1/2 ts Basil
- 1/2 ts Marjoram
- 1/2 ts Oregano
- 1/2 ts Thyme
- 1/4 ts Garlic powder
- 1 lb Surimi; or shrimp or crab
Instructions:
In a large bowl mix cream cheese and cottage cheese until smooth. Gradually blend in lemon juice and milk. Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and bake at 350^F for about 15 min or until hot. Serve with crackers and vegetable tray. 5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm pro 2gm carb 1.5 gm sodium 68mg chol 8mg from Ames Center for Diabetes Education 1991 Submitted By LIR119@DELPHI.COM On SUN 21 JAN 1996 083110 -0500 (EST)
