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Sloppy joes

Yield: 6 sweet ones

Ingredients:

• 1 ts Salt; 1/2 ts Lemon rind; grated
• 1 lb 85% lean beef; ground twice; 1/4 c Catup;
• 1/4 c Onion; finely chopped 3/4 c Beef broth;
• 3/4 c Celery with leaves; finely 1/2 ts Dry mustard; -chopped 1 ts Worcestershire sauce;
• 1/4 c Green pepper; chopped

Instructions:

Add salt to meat. Turn into a large dry cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over pouring off any liquid fat as it collects. Add onion celery and green pepper. Stir and cook 1-2 minutes. Combine all remaining ingredients; add to meat and mix well. Bring to a boil cover reduce heat to low and let simmer gently for 15-20 minutes stirring fredquently until cooked and well mixed. Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE. When served on WHOLE HAMBURGER BUN ADD 2 STARCH EXCHANGES; CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef broth Source: The Art of Cooking for the Diabetic by Mary Abbott Hess R.D. M.S and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master.

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