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Low-cal crunchies

Yield: 4 Servings

Ingredients:

• 1 pk Frozen lima beans Or Or seeds
• 1/4 c Salad or cooking oil Or Worcestershire
• 1 ts Seasoning salt And/or peas
• 2 c Nuts Coating
• 1 tb Soy sauce Or teriyaki
• 1 ts Optional sodium glutamate

Instructions:

1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to dry. 7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook

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