Quick skillet chili
Yield: 5 Servings MMM
Ingredients:
- 1 pk Premium fresh lean ground -turkey about 1 1/4lb ;nonstick cooking spray
- 1/2 c Onion; chopped
- 1 ts Sugar
- 1/2 ts Salt
- 1/4 ts Cayenne pepper
- 15 oz Can caliente style kidney -beans
- 16 oz Can whole tomatoes;
Instructions:
-undrained cut up Shredded Cheddar cheese -if desired Shredded lettuce; if desired Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins or until turkey is lightly browned. Add sugar salt cayenne kidney beans and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce if desired. Per serving: 255 cals 30% cals from fat 28g prot 18g chol 9g fat 76m chol 722mg sodium 435mg potassium From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa Greenwood
