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Quick veal chili for two

Yield: 1 Servings - <

Ingredients:

• 2 t Vegetable Oil 1/2 c Onion; Chopped 1/2 c Green Bell Pepper; Chopped 1 t Garlic; Fresh Minced OR 1/4 t Garlic Powder 10 oz Veal; Ground 1 1/2 t Chili Powder 1/2 t Oregano Leaves 1/2 t Cumin; Ground
• 1 x Salt; Dash of 1 x Hot Pepper Sauce; Dash Of 1/2 c Tomatoes;

Instructions:

Crushed Canned 1 T Tomato Paste; PLUS 1 t Tomato Paste 3 oz Pinto Beans; Drained Canned In medium saucepan heat oil; add onion green pepper and garlic or garlic powder; saute until onion is translucent about 5 minutes. Add veal chili powder oregano cumin salt and hot sauce; stirring constantly to break up the veal cook until veal loses its pink color about 5 minutes. Add crushed tomatoes and tomato paste cook stirring occasionally about 5 minutes longer. Stir in beans and cook until heated about 5 minutes. Each serving is equivalent to 1 serving fats; 1 cup limited vegetables 1 serving of vegetables 3 oz veal 1 serving of extras 1 1/2 oz legumes. Per serving: 330 Calories 28 g protein 17 g fat 18 g Carbohydrate 302 mg sodium (estimated). Men-- Add 1/2 oz pinto beans to each portion of quick veal chili. Change equilivalent listing to 2 oz legumes. Converted by MMCONV vers. 1.40

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