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Meatless chili

Yield: 8 servings

Ingredients:

• 2 c Dried Kidney Beans 2 tb Oil
• 2 1/2 T. Flour (5-6 C. Cooked) 2 tb Chili Powder
• 2/3 c Chopped Onion 1 tb Ground Cumin
• 1 cl Garlic Minced 1/4 ts Garlic Powder
• 1 Bay Leaf 1/2 ts Salt
• 1 cn (6 Oz.) Tomato Paste 1/8 ts Pepper
• 1. Place Dried Beans in Water & Soak Overnight. Change Water. Add Water 3 OR 4 Times The Volume Of Beans. Simmer For 3 Hours & Drain. 2. Combine Beans
• 6 Cups Water

Instructions:

1/3 C. Chopped Onion Minced Garlic Bay Leaf & Tomato Paste & Simmer 2 Hours.3. Heat Oil in A Separate Pan Gradually Stir in Flour Chili Powder Cumin 1/3 C. Onion & Garlic Powder. Heat 5 Min.4. Stir Into Beans & Cook 1 Hour Until Beans Are Soft & Chili Is Thickened.5. Add Salt & Pepper.6. May Be Served Over Rice OR With Tortillas If Desired. (Fat 4.5 Chol. 0.)

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