Meaty chili without meat

Yield: 4 Servings

Ingredients:

2 tb Olive oil - to package directions
1 To 2 lb fresh mushrooms
1/2 c Spaghetti sauce

Instructions:

- (combination of domestic - homemade or prepared - and shiitake) cleaned Salt to taste - stem removed and reserved 2 c Water - (if using dry mushrooms 1 c Long-grain white rice - rehydrate them) Cilantro; washed dried 2 Hot chilies green or red - chopped; optional - fresh or pickled; seeded Lime wedges; optional - and minced Tomatoes; washed chopped 2 tb Ground cumin - optional 3 tb Ground chili powder Plain yogurt or sour cream 32 oz Canned beans such as black - optional - red kidney or pink Cheddar cheese shredded - drained; or fresh beans - optional - soaked & cooked according In a large skillet heat olive oil over medium heat. Add mushrooms and reduce heat to low and simmer covered stirring occasionally until the mushrooms are tender about 10 minutes. Stir in the chilies cumin chili powder beans and spaghetti sauce. Cover and simmer for 20 to 40 minutes. Season to taste with salt. Meanwhile prepare rice. In a medium-size saucepan bring water to a boil. Add rice reduce heat and cook the rice covered until tender about 18 minutes. Serve the chili hot over rice with cilantro lime wedges tomatoes yogurt or sour cream and cheddar cheese if desired. NUTRITION DETAILS PER SERVING WITHOUT TOPPINGS: Calories 623; percent of calories from fat 17 percent; fat 12 gm; protein 28 gm; carbohydrate 106 gm; cholesterol 0 mg; sodium 246 mg.