Low fat lentil chili
Yield: 4 servings ---
Ingredients:
- 8 oz PORK; lean boneless or 3 CELERY; STALKS SLICED - GROUND TURKEY 1/4 ts GARLIC POWDER
- 1 c - WATER 1 md ONION; CHOPPED
- 2 ts CHILI POWDER 1/4 ts CUMIN; GROUND
- 16 oz TOMATOES; CUT UP 1 c LENTILS
- 1 ts SUGAR 3/4 c SPICY TOMATO JUICE
Instructions:
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES CELERY ONIONS LENTILS WATER TOMATOJUICE CHILI POWDER SUGAR GARLIC AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
