Low fat pasta salad
Yield: 12 Side-dish
Ingredients:
- 2 c Rotini (corkscrew) pasta
- 1 1/2 c Reduced-fat Monterey Jack -cheese cubed (6 ounces)
- 1 c Celery thinly sliced
- 1 c Sweet green peppers -cut into 1/2-inch pieces
- 1 c Radishes thinly sliced
- 1/4 c Sliced green onions
- 3/4 c Frozen orange juice concen. -thawed
- 1/2 c Fat-free mayonnaise dressing
- 1/2 c Plain fat-free yogurt
- 1/4 ts Ground black pepper
- 4 Oranges
Instructions:
peeled sectioned & seeded Source: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing in a small bowl stir together thawed concentrate mayonnaise yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings. Nutrition facts per serving: 153 cal. 7g pro. 24 g.carbo. 3g total fat (2g sat.fat) 10 mg cholesterol 1 g dietary fiber 232 mg sodium From the recipe files of suzy@gannett.infi.net
