Individual chili pots - weight watchers favor

Yield: 6 Servings Sha

Ingredients:

12 oz Beef ground lean; broiled Or
12 oz Turkey ground cooked
4 c Tomatoes

Instructions:

plum Italian -(canned reserve liquid) - seeded and chopped 1 1/2 c Bell pepper green; chopped 1 c Onions; chopped 1 c Celery; chopped 6 oz Beans Kidney red - cooked and drained 1 Garlic clove; minced 1 ts Oregano dried 3/4 ts Chili Powder 3 c Rice long grain; cooked 2 1/4 oz Cheese Cheddar; shredded 18 Olives Black large - pitted In a large saucepan combine all ingredients except rice cheese and olives. Cover and simmer over low heat 25 minutes. Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives. Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2 proteins; 2 1/2 vegetables; 1 1/2 breads Per serving: calories: 436 | Protein: 24 grams Calcium: 177 milligrams | Fat: 16 grams Sodium: 519 milligrams | Carbohydrate: 48 grams Cholesterol: 60 milligrams | Dietary Fiber: 4 grams Selected from a 1991 collection of winning recipes; submitted by Rebecca Hartman-Baker Greeneville Tennessee. Weight Watcher Favorite Homestyle Recipes NAL Books Penguin Books Ltd Harmondsworth Middlesex England Weight Watchers International Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair