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Diabetic chili with beans

Yield: 1 Servings

Ingredients:

• 1/2 lb Pinto beans
• 1 Green pepper chopped
• 2 3 cloves garlic minced
• 2 ts Cumin
• 28 oz Can tomatoes drained
• 1 Onion chopped
• 1 lb Ground turkey
• 1 tb Chili powder
• 2 ts Cayenne pepper
• 6 oz Can tomato sauce

Instructions:

Add pinto beans to a 1-quart saucepan and cover them with water. Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic chili powder cumin and cayenne. Add drained tomatoes tomato sauce and beans to chili mixture. Stir well and simmer uncovered for 15 minutes. Cover and cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon 01-0

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