Carol's favorite vegetarian chili
Yield: 6 Servings
Ingredients:
- 1 lg Onion; chopped
- 3 Garlic clove; crushed & -pressed
- 2 tb Oil
- 1 Celery rib; diced
- 1 1/2 ts Chili powder
- 1 ts Cumin
- 1/2 ts Cayenne pepper
- 1 c Tomato; chopped
- 2 tb Tomato paste
- 4 c Beans
Instructions:
kidney black pinto -and/or garbanzo; cooked 1/2 lb Tofu; crumbled (opt) 1 1/2 ts Salt 1 ts Oregano Saute onion and garlic in oil until onion is soft. Add celery and spices. Saute another 2-3 minutes. Add tomato and paste. Mash 2 cups of the beans and add beans and tofu to the pot along with the salt and oregano. Simmer 30 minutes. To cook raw beans: Soak beans in water overnight OR boil for 2 minutes and let sit covered for 1 hour. Bring to a boil in same water and simmer about 1 hour or until tender. (beans approximately double in volume i.e. two cups raw = 4 cups cooked) Notes: I like cooking my own beans rather than buying canned beans. : I use as many different beans as I have at home. Usually at : least 3 of the 4 mentioned and one of the 3 must be black : beans because they are my absolute favorite. : Add or subtract cayenne pepper for hotness level. : A bit more cumin may be good too I have yet to determine this : though. per Carol Verge Fidonet HOME_COOKING echo



