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Red beans & rice #4

Yield: 4 Ser(1 cup)

Ingredients:

• 2 cl Garlic; minced
• 1/3 c Onion; diced
• 1/8 ts Cayenne;
• 1/8 ts Cumin;
• 1/8 ts Chili powder;
• 2 ts Tabasco sauce;
• 2 c Brown rice; cooked
• 2 c Red beans; cooked
• 1 c Ham; cooked and diced

Instructions:

In a large pan saute garlic and onion with seasonings. Add rice beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat

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