Tamale pie #2
Yield: 4 Servings
Ingredients:
- 2 c Beans of choice
Instructions:
cooked: -black red kidney pinto 1 c Corn kernels 1 Pepper green; seeded and -chopped 1/4 c Olives black; sliced 1 c Tomato sauce 1/2 ts Cumin ground 1 ts Chili powder 1 tb Tomato paste salt-free 1 ts Oregano dried 3/4 c Cornmeal uncooked 2 c ;water Egg replacer to equal 2 eggs 1 ts Salt Combine beans corn pepper and olives in a 2- to 3-quart glass casserole. In a small bowl combine tomato sauce tomato paste cumin chili powder and oregano. Pour over bean mixture. In a large glass bowl combine cornmeal and water. Microwave uncovered on high for 6 minutes. Remove from microwave and stir well. Add egg replacer and salt. Stir again. Spread over bean mixture; cover and microwave on hgh for 10 minutes. Let cool slightly before serving. Serves 4. From the files of DEEANNE



