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Soy burgers

Yield: 8 Servings

Ingredients:

• 2 tb Green onion choppd
• 1 c Cooked brown rice
• 1 c Cooked soybeans
• 1 c Toasted sesame or sunflower Seeds ground
• 1/3 c Whole wheat flour
• 1 ts Salt
• 2 tb Soy sauce
• 1/2 ts Basil
• 2 Eggs (egg substitute)

Instructions:

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181 Aug. 26 1994. Formatted by Sue Smith S.Smith34 TXFT40A@Prodigy.com ~--

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