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Skillet okra

Yield: 8 Each 1/2 c

Ingredients:

• 16 oz (1 cn) whole tomatoes; -undrained chopped
• 1 1/2 c Fresh okra; sliced
• 16 oz (1 cn)whole-kernel corn; -undrained
• 1/2 c Onion; chopped
• 1/2 c Celery; chopped
• 1/4 c Green pepper

Instructions:

-chopped Combine all ingredients in a large skillet stirring well. Cover and bring to a boil. Reduce heat and simmer 15-20 mins. From: All New Cookbook For Diabetics And Their Families 8 servings: Each serving amount: 1/2 cup Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.Boy via(GEnie)

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