Peasant style fish
Yield: 4 Servings
Ingredients:
- 8 oz halibut fillet -- skinned : Salt and pepper
- 3 TB olive oil
- 1/4 c cooked lentils
- 2 TB sliced green olives
- 1 TB chopped tomatoes
- 1 TB chopped shallots
- 1/2 TB balsamic vinegar
- 1/4 c reduced beef stock
- 1 TB chopped parsley
Instructions:
-- for : garnish Season fish fillet with salt and pepper. In a medium skillet heat 1 tablespoon oil until rippling. Add fish skinned-side up and sear for 3 minutes. Add lentils olives tomatoes and shallots. Using a spoon gently stir vegetables. Turn fish and cook for 2 minutes. Add vinegar and cook 30 seconds. Add stock bring to a boil and reduce liquids by half. When fish is tender and cooked through transfer it to a dinner plate. Add remaining olive oil stirring quickly to work it into sauce. Taste and adjust seasonings. Pour sauce over fish and garnish with parsley. Yield: 1 serving Recipe By : ESSENCE OF EMERIL SHOW Date: 09/26/96



