Microwave: mexican fish tacos
Yield: 4 Servings
Ingredients:
- 1 lb Fish fillets
- 1 tb Lime or lemon juice pn Salt pn Pepper [approx]
- 1/2 c Sweet green pepper chopped
- 1/4 c Green onion chopped
- 1/4 c Hot salsa or taco sauce
- 2 tb Light mayonnaise
- 8 Taco shells Lettuce shredded
- 1 Tomato chopped
- 1/2 c Cheddar shredded
- 1/3 c Plain low-fat yogurt
Instructions:
In pie plate arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork rotating dish and rearranging fillets halfway through. Let stand covered for 3 minutes. Using slotted spoon transfer to bowl and coarsely flake fish. Stir in green pepper onion salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce tomato and cheese among tacos. Dollop with yogurt. Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@msn.com
