Microwave: vegetable burritos
Yield: 4 Servings
Ingredients:
- 1 Sweet green pepper chopped
- 1 Onion chopped
- 2 Garlic cloves minced
- 1 ts Vegetable oil
- 1/2 ts Ground cumin
- 1/2 ts Dried oregano
- 3 Potatoes diced -[unpeeled for added fibre]
- 1 c Corn kernels
- 6 oz Bottled taco sauce
- 4 lg Flour tortilla
- 1/2 c Cheddar cheese
Instructions:
shredded In 6-cup casserole combine green pepper onion garlic oil cumin and oregano; microwave covered at High for 2-3 minutes or until onion is softened. Stir in potatoes and 1 tb water; microwave covered at High for 8-10 minutes or until potatoes are tender stirring twice. Stir in corn and taco sauce; microwave covered at high for 2-4 minutes or until hot. Let stand for 5 minutes. Add salt and pepper to taste. Microwave tortillas uncovered at High for 30-40 seconds or until warm. Place on serving plates; top with potato mixture and cheese. Fold up 1 end then sides; roll up. Source: Canadian Living magazine [Oct 94] Presented in an article by Barb Holland: "Microwave: Tortilla Update" [-=PAM=-] PA_Meadows@msn.com



