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Mexican goolash

Yield: 4 Servings

Ingredients:

• 1/2 lb Lean ground beef;
• 1/2 c Onion; chopped
• 1/4 c Green pepper; chopped
• 3 c Tomato juice; Hunt's No Salt
• 1 1/2 c Raw macaroni;
• 1/4 ts Garlic powder;
• 1/4 ts Pepper;
• 1/4 ts Chili powder;

Instructions:

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice macaroni and spices. Simmer until liquid is almost absorbed. Note: Served with a salad this makes a delicious meal. Nutrients per serving: Calories 323 fat 11g cholesterol 49mg carbohydrate 36g sodium 64mg. Exchanges: Bread 2 Meat 2 Vegetable 1. Source: "There IS Life after Lettuce" by Pepper Durcholz Alberta Gentry Carolyn Williamson M.S. Formatted for Meal-Master by Joyce Burton.

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