Mexican bean spread
Yield: 1 Servings -fo
Ingredients:
- 1 cn Dark red kidney beans;
- 1 sm Onion;
- 3 tb Ketchup;
- 1/8 ts Cayenne pepper; x Herb Salt; x Fresh-ground black pepper;
- 78 x *cals
- 6 x *gm dietary fiber
- 1/2 x *gm fat
- 456 x *mg sodium
Instructions:
Blend the above ingredients in a food processor adding more ketchup if needed for desired consistency. Makes about 1 1/2 cups. ~---
