Mexican barley & bean soup
Yield: 4 Servings
Ingredients:
- 1 tb Olive oil
- 2 c Onions; chopped
- 4 ea Garlic cloves
- 3 tb Jalepenos; minced
- 1 ea Carrot; diced
- 1 ea Turnip; diced
- 1 1/2 ts Cumin
- 1/2 ts Coriander
- 5 c Stock; or water
- 1 tb Minced fresh epazote leaves -optional
- 2 c Pinto beans; cooked or -anasazi beans
- 2 c Cooked whole barley
- 1 ts Lemon juice; to 2t
- 3 tb Red miso; or salt to taste
- 1/2 c Cilantro; finely chopped
Instructions:
Heat oil and saute onions until clear about 5 mins. Add garlic peppers carrot and turnips and saute until onion is tender. Stir in cumin and coriander and cook stirring briefly 2 mins. Add stock or water and bring to a simmer. Cover and reduce heat to low. Simmer 20-30 mins until veggies are tender. Stir in epazote if using beans and barley and bring back to a simmer. Cook about 10 mins until soup lightly thickens. Add lemon juice to taste. In small bowl whisk mise and a ladleful of soup broth to make a smooth paste; add to soup. If not using miso add salt to pot. Stir in cilantro reserving some for garnish. *You may substitute black turtle beans for anasazi or pinto; add 1c corn kernals. Vegetarian Times Typed by Lisa Greenwood



