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Kidney bean bonanza

Yield: 2 Servings

Ingredients:

• 1 1/2 oz Filberts; chopped
• 2 tb Sunflower oil
• 1 tb Tarragon
• 3/4 ts Basil
• 1/2 ts Salt
• 1/3 ts Curry
• 3 oz Brown rice; cooked
• 3 oz Kidney beans; cooked
• 1 1/2 oz Cashew pieces

Instructions:

Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. Place filberts in blender with 2 ounces water oil tarragon basil salt and curry. Blend until mixture achieves sauce consistency. Combine brown rice and beans.Transfer to baking dish. Top with filbert sauce. Sprnkle on cashews. Bake with cover for 15 minutes. From DEEANNE's recipe files

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