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Jiffy mexican burritos (aicr)

Yield: 4 Servings

Ingredients:

• 16 oz Fat-free refried beans -- Canned
• 1/3 c Salsa -- or water
• 4 9 inch flour tortillas
• 1 md Chopped tomato
• 4 sm Green onions -- chopped
• 1/2 Green bell pepper -- Chopped
• 1 c Lowfat mozzarella cheese --

Instructions:

Shredded Shredded lettuce Salsa -- or taco sauce Low-fat sour cream -- Optional ~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the bean mixture thinly over each tortilla leaving a 1-inch border. Sprinkle tomato green onions green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place seam side down in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longeror until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately. Per 4th: 323 calories 7 g fat Recipe By : Good Food 13 Jun 96 Riv-PE (Amer Inst for Cancer Res)

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