Dieter's taco salad

Yield: 4 servings

Ingredients:

1 lb Ground beef; lean 1/4 ts Garlic powder;
1 md Onion
1 tb Water;
1 lg Green pepper chopped 4 x Tortillas; 8-inch
8 oz Tomatoe sauce; no-salt 4 c Lettuce; shredded
1 tb Vinegar; 12 x Tomatoes; cherry halved
1 ts Mustard; dry 1 md Carrot; medium shredded
1/2 ts Pepper; red crushed 1/4 c Parmesan cheese grated
1/2 ts Basil; dried crushed NUTRITION INFORMATION PER SERVING: 353 cal.
30g pro.
30g carbo.
13g fat 85mg chol.
201mg sodium. Cook beef

Instructions:

onion and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper tomatoes carrot and cheese. BETTER HOMES AND GARDENS