Dieter's taco salad
Yield: 4 servings
Ingredients:
- 1 lb Ground beef lean 1/4 ts Garlic powder
- 1 x Onion medium 1 tb Water
- 1 x Green pepper large chopped 4 x Tortillas
- 8-inch
- 8 oz Tomatoe sauce no-salt 4 c Lettuce shredded
- 1 tb Vinegar 12 x Tomatoes cherry halved
- 1 ts Mustard dry 1 x Carrot medium shredded
- 1/2 ts Pepper red crushed 1/4 c Parmesan cheese grated
- 1/2 ts Basil dried crushed NUTRITION INFORMATION PER SERVING: 353 cal.
- 30g pro.
- 30g carbo.
- 13g fat
- 85mg chol.
- 201mg sodium.
Instructions:
Cook beef onion and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper tomatoes carrot and cheese. BETTER HOMES AND GARDENS
