Bean dip

Yield: 6 Servings

Ingredients:

1/4 c Green Chilies diced
1/4 c Tomato Sauce -or- Mild Chili -Salsa (green or red)
4 Green Onions chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove minced
30 oz Can Refried Beans

Instructions:

Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese freshly grated (optional) Combine chilies tomato sauce onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes a Comprehensive Nutritional Guide and Cookbook by Susan Algert, M.S., R.D.; Barbara

Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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Title: BEAN DIP (BASED ON LA LECHE LEAGUE INTERNATIO

Categories: Appetizers, Beans

Yield: 1 Servings

4 c beans -- cooked

1/2 c onion -- minced

4 oz green chili peppers --

: canned diced

2 TB vinegar -- cider preferred

1/2 ts salt

1 ds tobasco sauce

1 ts cumin powder

1 ts oregano -- crushed, dried

1 ts garlic powder

1 ts chili powder

2 c grated cheese

drain freshly cooked hot beans and toss into food processor with

remaining ingredients. Process until cheese is melted and mixture is

smooth. Taste, adding additional vinegar and or seasoning to taste.

Serve hot with chips or tortillas.

Serves well in a cock pot or bean pot heated in an oven at 350

degrees for 30 minutes. The heavy ceramic hold heat and keeps the dip

warm longer.

Can also be used as a sandwich filling or burrito filling.

Original recipe by Roberta Bishop Johnson, Champaign, Illinois.

Variations by Vaughan Whole Foods for the Whole Family" La Leche League International Cookbook ISBN 0-912500-09-3 Recipe By : also called "Somethings Wrong With This) From: Date: