Baked chile relleno ala weight watchers
Yield: 1 servings
Ingredients:
- 1 lg Egg separated -chili drained
- 1 lg Egg white 3/4 oz Shredded cheddar cheese ds Salt Hot or medium salsa (opt)
- 1 Canned whole small green
Instructions:
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside. 2. In a medium bowl with electric mixer on high speed beat egg white and salt until stiff. 3. In a small bowl lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer. 4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired. Source: Weight Watchers Magazine Feb. 1993 Each serving provides: 2 proteins 1/2 vegetable 20 optional cal. Per serving: 188 cal.
