Zucchini squash burgers
Yield: 24 Servings
Ingredients:
- 5 Zucchini (or any other -variety of summer squash)
- 2 tb Oil
- 4 Garlic cloves
- 4 lg Onions diced
- 2 Carrots diced
- 1 Green pepper diced
- 5 tb Tahini or peanut butter
- 3 tb Tamari
- 1/2 ts Paprika
- 1/2 ts Oregano
- 1/2 ts Basil
- 1/2 ts Sea salt
- 1/8 ts Red pepper (optional)
- 1/2 c Sesame seeds
- 1/2 c Sunflower seed meal
- 1 c Corn meal
Instructions:
or flour or soy -powder Slice the zucchini and place in a large pot with 1/2 cup water adding enough squash to fill the pot. Steam over medium heat for 7 minutes until soft. Heat the oil in a large skillet over medium heat; add the garlic onions carrots celery and pepper; saute for 7 minutes till vegetables are tender. Drain the zucchini and mash well. Add the sauteed vegetables tahini seasonings sesame seeds sunflower seed meal and corn meal. The batter should be thick not wet--add flour if needed. Preheat oven to 375. Oil a cookie sheet. Using a tablespoon make patties and place them on the sheet. Bake for 8 minutes on each side until golden brown.
