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Popeye pie

Yield: 6 Servings

Ingredients:

• 10 oz Fresh spinach;or 12 oz froz
• 2 Eggs; well beaten
• 1 c 2% milk;
• 1/3 c Celery; chopped
• 1/4 c Onion; chopped
• 2 tb Parmesan cheese; grated
• 1/2 ts Salt;
• 1/2 ts Nutmeg;

Instructions:

Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm. 1/6 recipe - 71 calories 1 protein choice 1/2 fruit & vegetable choice 5 grams carbohydrate 6 grams protein 3 grams fat Adapted from Choice Cooking Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier Jan 1994

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