Quick veggie burgers
Yield: 4 Servings
Ingredients:
- 10 oz Vegetables mixed frozen
- 1 Egg white pn Salt and pepper
- 1/2 c Mushrooms fresh; chopped
- 1/2 c Bread crumbs
- 1 md Onion; sliced
Instructions:
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white salt pepper mushrooms and bread crumbs. Form mixture into patties. Place patties topped with onion slices on a lightly oiled baking sheet and bake turning once until brown and crispy on both sides about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum From the files of DEEANNE
