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Red kidney bean burgers

Yield: 1 Servings

Ingredients:

• 16 oz Cooked red kidney beans
• 1/2 c Small onion
• 1/2 ea Green pepper
• 1 ea Steamed & mashed carrot
• 1/8 c Picante salsa sauce
• 1 c Bread crumbs
• 1/2 c Whole wheat flour
• 1 ts Salt
• 1 ts Black pepper
• 1/4 ts Chili powder

Instructions:

Mix all ingredients. Form into equal sized balls & flatten into patties. Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.

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