Refried bean burgers

Yield: 10 Servings

Ingredients:

2 c Fantastic Foods instant

Instructions:

Refried Beans prepared According to package Directions 1/2 c Stock or water if needed 1 c Cooked rice 1 c Toasted sesame seeds 2 tb Nutritional yeast 1/4 c Tamari 1/4 ts Oregano 1/4 ts Thyme 1/2 c Raw grated carrots 2 c Rolled oats or bread crumbs Mix all ingredients together and form into patties. Freeze then take out and fry or bake. Mustard can be added for a different taste. Makes 10-12 burgers. Submitted by Jo Ann L. Fogler Wilmington NC for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society From _Vegetarian Voice_