Reuben rounds
Yield: 4 Servings
Ingredients:
- 4 sl Whole-grain rye bread
- 2 2/3 ts Rueben dressing
- 4 ts Blue cheese; crumbled opt'l
- 4 sl Red onion; thin slices
- 4 Garden burgers; toasted as -per package directions
- 1 1/2 c Sauerkraut; well-drained
- 4 sl Swiss cheese; lowfat MMMMM----------------------REUBEN DRESSING---------------------------
- 1/2 c Plain nonfat yogurt
- 1/2 c Mayonnaise; nonfat
- 2 tb -3 tbsp. Dijon or green -pepper mustard
- 1/2 ts Yellow mustard Spread each slice of bread with 2 teaspoon Reuben Dressing. Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice hot garden burger
- 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
- 6 to 8 inches from heat until cheese melts and turns golden brown.
Instructions:
Dressing: Combine yogurt nonfat mayonnaise Dijon mustard and a dollop of yellow mustard; mix well and refrigerate. Per serving: (burger): About 255 cal 12 g pro 43 car 5 g fat 17% cal from fat 7 mg chol 395 mg sod 1 g fib. (Dressing): About 10 cal 0 g pro 2 g carb 0 g fat 9% cal from fat 0 mg chool 88 mg sod 0 g fiber. Source: Woman's Day Low-Fat Meals. Formatted by Mary Wilson.
